After Your Session: Gentle Care and Integration

• Take time to rest – Allow yourself some quiet space after your session, if possible. Your body and energy system may continue processing the work for hours—or even days—afterwards.
  
  

• Stay well hydrated – Drink plenty of water to support the body’s natural detox process and help energy flow freely.
  
  

• Be kind to yourself – You may feel lighter, emotional, tired, or energised—whatever arises, trust that your system is finding its own balance.
  
  

• Avoid rushing back into stress – If you can, give yourself a buffer before returning to busy tasks, conversations, or screens.