Bach flower remedies are a type of natural therapy developed in the 1930s by Dr. Edward Bach, a British physician and homeopath. They’re made from wildflowers and plants, with each remedy designed to address a specific emotional state—like fear, uncertainty, or sadness.
How They Work
The idea is that our emotional well-being can impact physical health. Bach believed that restoring balance emotionally could help the body heal itself. The remedies are typically taken as drops, either directly under the tongue or mixed into water.
Used For: People often turn to them during times of stress, grief, or life transitions. They’re gentle, non-addictive, and can be used by anyone.
