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Reflexology

Reflexology is a deeply relaxing, hands-on therapy that works by applying gentle pressure to specific points on the feet (or sometimes the hands). These points correspond to different organs, systems, and parts of the body. By stimulating them, reflexology helps to activate the body’s natural healing response, promote balance, and release tension.

It’s a soothing therapy that supports both physical and emotional wellbeing, and is especially helpful for those who may be feeling overwhelmed, run-down, or holding stress in the body.

Reflexology can support:

Deep relaxation and nervous system regulation
Hormonal balance and menstrual health
Sleep issues or fatigue
Digestive complaints
Emotional stress and anxiety

Many people find reflexology to be a grounding and nourishing experience—a chance to pause, breathe, and let the body gently restore itself.

What to Expect in a Reflexology Session

A calm and grounding experience – Each session begins with a short check-in to understand how you’re feeling physically, emotionally, and energetically.
Comfort and relaxation – You'll lie fully clothed on a comfortable treatment couch, with only your shoes and socks removed. You’ll be supported with blankets and cushions to help you fully relax.
Gentle pressure to the feet – Reflexology involves applying specific pressure to points on the feet (or hands), which correspond to different organs, glands, and systems in the body.
A deeply soothing treatment – Most clients find the session calming, restorative, and sometimes surprisingly emotional, as the body begins to rebalance.
Holistic support – Reflexology can support a wide range of issues including stress, sleep difficulties, hormonal balance, digestion, and overall wellbeing.
Space to rest and restore – After the treatment, you'll have a moment to settle before gently returning to your day, often feeling more centred, lighter, and deeply relaxed.

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